Here you will find some of the essentials of astanga yoga: the opening and closing mantras, the eight limbs, the yamas and niyamas, plus some recommended reading.
If you think there is something missing, let me know!
The ‘eight limbs’ are a complete practice encompassing four practical outer limbs and four mental internal limbs. It is a reference to the yoga philosophy of Patanjali from about 2000 years ago.
यम
नियम
आसन
प्राणायाम
प्रत्याहार
धारणा
ध्यान
समाधि
yama
niyama
āsana
prāṇāyāma
pratyāhāra
dhāraṇā
dhyāna
samādhi
restraints
observances
posture
breath/prana control
sense withdrawal
concentration
meditation
enlightenment
अहिंसा ahiṃsā non-violence
सत्य satya truthfulness
अस्तेय asteya non-stealing
ब्रह्मचर्य brahmacarya body & mind control
अपरिग्रह aparigraha non-greed
Niyamas
शौच śauca cleanliness
सन्तोष santoṣa contentment
तपस् tapas discipline
स्वाध्याय svādhyāya self study
ईश्वरप्रणिधान īśvara-praṇidhāna surrender
वन्दे गुरूणां चरणारविन्दे सन्दर्शितस्वात्मसुखावबोधे
निःश्रेयसे जाङ्गलिकायमाने संसारहालाहलमोहशान्त्यै
Oṃ
vande gurūnāṃ caraṇāravinde sandarśita-svātma-sukhāvabodhe
niḥśreyase jāṅgalikāyamāne saṃsāra-hālāhala-moha-śāntyai
ābāhu-puruṣākāraṃ śaṅkha-cakrāsi-dhāriṇam
sahasra-śirasaṃ śvetaṃ praṇamāmi patañjalim
I bow to the two lotus feet of the gurus,
Through which the understanding of the happiness in my own Soul has been revealed.
My ultimate refuge, acting like a snake doctor,
For the pacifying of the delusions caused by the poison of cyclic existence.
Who has the form of a human up to the arms,
Bearing a conch, a discus and a sword.
White, with a thousand heads,
I bow to Patañjali.
– translated by Zoë Slatoff
Closing mantra
ॐ
स्वस्ति प्रजाभ्यः परिपालयन्तां न्यायेन मार्गेण महीं महीशाः
गोब्राह्मणेभ्यः शुभमस्तु नित्यं लोकाः समस्ताः सुखिनो भवन्तु
ॐ शान्तिः शान्तिः शान्तिः
Oṃ
svasti prajābhyaḥ paripālayantāṃ nyāyena mārgeṇa mahīṃ mahīśāḥ
go-brāhmanebhyaḥ śubham astu nityaṃ lokāḥ samastāḥ sukhino bhavantu
Oṃ śāntiḥ śāntiḥ śāntiḥ
May the rulers of the earth protect the well-being of the people,
With justice, by means of the right path.
May there always be good fortune for cows, Brahmins and all living beings,
May the inhabitants of all the worlds be full of happiness.
Oṃ Peace, Peace, Peace!
– translated by Zoë Slatoff
Moon Days
Traditionally astanga yoga isn’t taught on moon days (days when there is a full or a new moon), as the potential for injury is greater. Therefore I don't practice, or teach Ashtanga on these days.
See below for a list of the moon days in 2024.
Thursday 11th ● new moon
Thursday 25th ○ full moon
Friday 09th ● new moon
Saturday 24th ○ full moon
Sunday 10th ● new moon
Monday 25th ○ full moon
Monday 08th ● new moon
Wednesday 24th ○ full moon
Tuesday 07th ● new moon
Thursday 23rd ○ full moon
Thursday 06th ● new moon
Friday 21st ○ full moon
Friday 05th ● new moon
Sunday 21st ○ full moon
Sunday 04th ● new moon
Monday 19th ○ full moon
Monday 02nd ● new moon
Wednesday 18th ○ full moon
Wednesday 02nd ● new moon
Thursday 17th ○ full moon
Friday 01st ● new moon
Friday 15th ○ full moon
Sunday 01st ● new moon
Sunday 15th ○ full moon
Monday 30th ● new moon